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All Posts By

Kelly

Sad Sick Girl with Thermometer on Christmas Holiday Drinking Tea

Stress Leads to Disease

By | Uncategorized | No Comments

Getting through flu season means first navigating the holiday season well. If you are a student taking exams this week, a working parent with school-age kids home for two weeks, a grandparent bummed not to be with family this year, or anyone feeling overwhelmed by a holiday shopping list, THIS EMAIL…

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biotics

Listen to your Gut

By | Dining, Health and Nutrition | No Comments

We all did it.  Ate a slightly larger piece of pie, tried every kind of cheese on the party platter, had that second glass of champagne.  And it’s okay, it was the holidays.  All this cheer, however, can leave us feeling sluggish, uninspired and much less shiny than we did…

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kids_eat_vegetables

Real Hunger

By | Food for thought | No Comments

I ordered my turkey today.  We’re having friends over for Thanksgiving, so it’s a big bird.  One of my guests is a vegetarian and my daughter has severe food allergies, so we almost end up making three different meals.  Figuring out how to fit all that food onto my dinner…

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