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About Cleansing

Fasting or cleansing has always been a natural part of life. Humans aren’t the only animals that restrict food intake for periods of time–all animals fast during times of stress or illness, and sometimes just at the slightest uneasiness. At Verde, we believe cleansing should be a nutritious experience that complements your lifestyle and helps you meet your goals.

All of our juice and food is made with organic, fresh ingredients and designed to maximize the nutritional value of every sip or bite.

We cut out the inflammation-causing foods.  You will not find refined sugar, empty carbohydrates, preservatives, emulsifiers, trans fats, or dairy in any of Verde’s cleanse kits. We thoughtfully incorporate ingredients to help your liver filter toxins and to support your adrenal glands, which regulate stress hormones.

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    Verde Cleanse

    $45/day  V GF

    The Verde Cleanse is made up of five carefully selected bottles of our cold-pressed juice blends, three of our adaptogenic juice shots and a bag of our fennel pecans.  Our juice cleanse is unique because it is high in both fiber and protein, lowering the glycemic index of the juice and preventing the sugar spikes associated with other green juice cleanses.

    Each day includes:  Maple Lemon Aid, Detox Shot, Spring Green, Ruby Cleanse, Endurance Shot, Hydrating Sweetness, Immune Booster, Immunity Shot and Fennel Pecans.

    Why Cleanse?

    • Kick off a weight-loss plan by replacing your traditional diet for a few days with only nutrient-dense, whole foods.
    • Eating less, but feeling more satiated causes most people to reflect on their unhealthy eating habits and leads to more conscientious eating.
    • Cutting out toxic foods, even for a short time, can lead to better sleep, increased ability to cope with stress, and more energy.
    • Enjoy the convenience of having a day’s worth of delicious nutrition you can feel good about at your fingertips.

    FAQs

    How many days should I cleanse?

    It depends on the person and the type of cleanse. We recommend three days as the drastic caloric reduction results in the most intense detox.

    How should I store my cleanse?

    Verde Juice must be kept refrigerated until you are ready to enjoy it. Suggested expiration dates are provided on all food items as well.

    Can you make substitutions for allergies?

    Our kits are designed thoughtfully to present balanced nutrition.  Substitutions are possible, but we cannot accommodate all dietary restrictions. Please ask our team for appropriate substitutions.

    Will it upset my stomach?

    Any major and sudden changes to your diet can contribute to stomach irritation, including nausea, vomiting, constipation, diarrhea, or worsening of IBS symptoms. Expect to urinate frequently on a juice cleanse and don’t be surprised if you have looser or more frequent stools, or if beet juice affects the color.

    Can I exercise while on a cleanse?

    Absolutely.  Remember that you may be restricting your calories significantly, so you should adjust your work out accordingly.

    What should I know to have a more successful cleanse?

    Any cleanse can be an intense experience, especially if it is your first time. There are a few things you can do to make your cleanse more successful and enjoyable.

    Have a realistic goal. Cleansing can be challenging so start easy your first time.

    Plan ahead. Carve out a few days to focus on yourself without strenuous activity. You may experience a touch of fatigue or foggy brain as the body releases toxins.

    Prepare for your cleanse by reducing toxins. Drink less caffeine, cut out dairy and especially avoid fatty foods for two days. End gently by following the same rules.

    Drink lots of water. Our cold-pressed juice blends count as food. To stay hydrated, drink plenty of water or hot herbal tea.

    If you still feel hungry, ask yourself why. Are you truly hungry or do you feel compelled to eat out of habit or ritual? The answers are sometimes very enlightening.

    Listen to your body. Sometimes you need more calories and nutrition. You will not “ruin” the experience by adding a snack, but stick with organic, easily digested foods like plain quinoa or a small handful of sprouted nuts. Verde has several options to supplement your cleanse.

    *Please consult your health care provider for any advice on medications or any other health issues before starting any diet or fitness program, including a juicing regimen. Major and sudden changes to your diet can contribute to stomach irritation, including nausea, vomiting, constipation, diarrhea, or worsening of IBS symptoms.

    Please consult your health care provider for any advice on medications or any other health issues before starting any diet or fitness program, including a juicing regimen. Raw juice has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly and persons with weakened immune system.