Health and Nutrition

Potassium!

Not to sound like a cheesy pharmaceutical commercial, but did you know over 98% of Americans do not get anywhere close to the recommended daily intake of potassium? (That almost certainly means you, too.) This is one of the reasons that the FDA will be putting out guidelines for new nutritional…

Food Hangovers

Have you ever experienced a food hangover?  Admit it!  We all have. I had the worst food hangover after a recent weekend trip to the Albuquerque Balloon Fiesta.  In fact, my fingers turned into little chubby sausages and I had to stow my wedding ring! It turns out, one of the disadvantages of…

Sugar is sugar is not sugar

Lizz and I have been having a blast introducing Verde cold-pressed juice blends around town.  It’s gratifying to see a 10-year old excited about kale for the first time ever.  I supposed it’s gratifying to see a 55-year old excited about if for the first time, too!  But we’ve gotten some questions…