Clean Eating

Natural Seasonal Allergy Relief

Whether you’ve liked being home-bound during the pandemic or not, it has brought many of us tremendous allergy relief.  Now that it’s time to get out and about again, we are met with that familiar fine, yellow powder coating everything.  And the winds that spread it have also arrived.  Forecast:…

Food Hangovers

Have you ever experienced a food hangover?  Admit it!  We all have. I had the worst food hangover after a recent weekend trip to the Albuquerque Balloon Fiesta.  In fact, my fingers turned into little chubby sausages and I had to stow my wedding ring! It turns out, one of the disadvantages of…