Cold
Stress Leads to Disease
Getting through flu season means first navigating the holiday season well. If you are a student taking exams this week, a working parent with school-age kids home for two weeks, a grandparent bummed not to be with family this year, or anyone feeling overwhelmed by a holiday shopping list, THIS…
Avoiding Cold & Flu
Is it a coincidence that cold and flu season starts right after Halloween? I don’t know about you, but I’ve dipped into my kids’ candy stash more than once this weekend and we’re starting into the two months when I make the least healthy choices all year: sugary desserts, cocktail parties, cheese…