Fat

Avoiding Cold & Flu

Is it a coincidence that cold and flu season starts right after Halloween?  I don’t know about you, but I’ve dipped into my kids’ candy stash more than once this weekend and we’re starting into the two months when I make the least healthy choices all year:  sugary desserts, cocktail parties, cheese…

Feeding Healthy Kids, one parent’s guide

By Kelly Egolf, Founder of Verde Food Company and mother of a child, with multiple food allergies I have a secret to share.  I have a hard time getting my kids to eat healthy foods.  Okay, I admit that I probably set a ridiculously high bar (or so my husband says), but it's still a lot of effort.…