Stress

Stress Leads to Disease

Getting through flu season means first navigating the holiday season well. If you are a student taking exams this week, a working parent with school-age kids home for two weeks, a grandparent bummed not to be with family this year, or anyone feeling overwhelmed by a holiday shopping list, THIS…

Avoiding Cold & Flu

Is it a coincidence that cold and flu season starts right after Halloween?  I don’t know about you, but I’ve dipped into my kids’ candy stash more than once this weekend and we’re starting into the two months when I make the least healthy choices all year:  sugary desserts, cocktail parties, cheese…

What (and Who) “Local” Really Looks Like

By Gabriella Marks, Santa Fe photographer As a farm-to-table photographer, I have the distinct pleasure of going out to see and document first-hand the amazing abundance of fresh produce that our regional farmers cultivate. I call my photographic subject “farm to table”, but in truth, it’s the…