Vitamin C

Stress Leads to Disease

Getting through flu season means first navigating the holiday season well. If you are a student taking exams this week, a working parent with school-age kids home for two weeks, a grandparent bummed not to be with family this year, or anyone feeling overwhelmed by a holiday shopping list, THIS…

Avoiding Cold & Flu

Is it a coincidence that cold and flu season starts right after Halloween?  I don’t know about you, but I’ve dipped into my kids’ candy stash more than once this weekend and we’re starting into the two months when I make the least healthy choices all year:  sugary desserts, cocktail parties, cheese…

Fountain of Youth: An app for that please!

Being surrounded by significantly younger staff members has made me keenly aware of two things.  First, just how outdated my technology skills are.  My staff types on an IPad so fast and accurately, it’s as if they stepped off the set of Star Trek (which they’ve of course never seen.) And second, I…